Your environment can have more of an impact on your mental health than you realize. Spending time in a cluttered home can make you feel stressed and overwhelmed, which can hurt your overall well-being. Here, we’ll dive into how clutter can impact your mental health and what you can do to improve it.
How Does Clutter Impact Your Health?
Clutter Increases Cortisol
According to a 2019 study by Oh So Spotless, clutter increases cortisone levels, the stress hormone, in people who work or raise kids from home. The more time you spend around the mess, the more significantly it impacts you. High cortisol levels can have a negative impact on your health, putting you at greater risk of high blood pressure, heart disease, stroke, and diabetes. A home office organization system can help keep your home office clutter-free, so you can have peace of mind when you work from home.
Clutter Increases Anxiety
Clutter can make you feel overwhelmed everywhere you turn. You may feel like you can’t gain control over the mess, and you may feel embarrassed to have friends and family over. Dealing with clutter on a regular basis can lead to anxiety and mental fatigue. Custom closet systems and organization systems can help you manage your clutter by keeping everything neatly in its place.
How Can I Get Organized?
Start With Common Rooms
Organizing your entire house can feel overwhelming, and you’ll likely feel more stressed if you look at the big picture. Instead, start small with the areas you spend the most time in. Invest in a home office organization system if you work from home and have a cluttered office space. If you have clothes strewn around the floor in your bedroom and shoes at the bottom of your closet, consider investing in a custom closet system. When each item in your home has its own place, you can rest assured that you can find your belongings when you need them, and you know exactly where they need to go when it’s time to clean.
Break Tasks Into Chunks
The more cluttered your home is, the more overwhelming it can be to de-clutter it. Instead of tackling the entire house or room, take it one step at a time. Write down a list of things you need to do in each room, and only focus on finishing one list item. This is a great way to get rid of clutter slowly. You’ll start feeling accomplished instead of stressed.
Custom organization systems are a great place to start de-cluttering your mind and personal space. You’ll enjoy being more productive and having the necessary space to work. For more information about custom closets and home office organization systems, reach out to Organizers Direct today.